Aceasta bautura este facuta din ingrediente ieftine si usor de gasit in orice magazin. Te scapa de burta in doar o saptamana. Ingrediente 1 banana 1 portocala 50g de iaurt sarac in calorii 1 lingura de ulei de cocos un varf de lingurita de ghimbir 2 linguri de seminte de in 2 lingurita de pudra…
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